April 1, 2008

Yoga for Healthy I

Vakrasam: This asan reduces the fats of the back. It is beneficial for liver and spleen. Increase blood circulation and spine becomes strong and flexible.



Ardhamatseryandrasan: This is one of the basic yoga poses. It is a beautiful posture. When executed correctly, you will feel like a peacock majestically unfolding his large, colorful fan. In order to make this posture easy to master, we will present it in three stage. Do the first stage first. After a week, add stage two to your schedule and after another week, add stage three.


Yogmudrasan 2: This is another way of doing the Yogmudrasan


Yogmudrasan 1: This asan increased the digestive power and is very good for stomach. It eliminates gas disorders and relieves constipation. It activates pancreas and helps in controlling diabetes. All disorders of abdominal intestines are removed. Swelling of liver and other liver related diseases are cured. Urinary system is improved. It reduces excess fat accumulated on the abdomen and improves flow of blood in the brain.

4 comments:

Anonymous said...

If yоu dо have to where can i buy raspberry ketones stiсκ to theіr workout pгоgram.
Exercisе Benefits - Maintaining Our Physical Cοndition Eхercisе is highly recommended by anу meԁical reρrеsentative and a doctor.
It also neеds to be taken.

Anonymous said...

Remainіng too heavy is rаspberгy ketoneѕ a extremely maϳor problem.

This is the bеѕt amount οf ωeight in а
short рeriod of time.

Feel frеe to viѕіt my ωebpage:
where can i buy raspberry ketones

Anonymous said...

kawhi leonard shoes
paul george
irving shoes
jordan shoes
off white clothing
yeezy
bapesta
off-white
jordan 1 off white
off-white

Anonymous said...

off white shoes
goyard outlet
kevin durant
off white hoodie
palm angels t shirt
golden goose outlet
bape clothing
jordan shoes
nike dunks
goyard